Health & Nutrition

Fuel your ride with our health and nutrition guides.

Is cycling bad for you feet

Is Cycling Bad For Your Feet? Potential Foot Injuries and Ways to Prevent!

Cycling offers numerous physical and mental benefits that have made it popular with millions of people worldwide. Experience the freedom of the open road while pedaling rhythmically is exhilarating; making cycling an activity accessible for people of all ages. However, while there may be joys associated with biking there can also be concerns regarding its …

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close up of a cylist foot on pedal while cycling

Why Are My Feet Numb While Cycling? Underlying Reasons and Solutions

Cycling has many health benefits and can be an enjoyable way to stay active, experience nature, and appreciate open roads. But if you’ve experienced foot numbness while cycling, don’t fret: it is a common problem among cyclists and can be caused by multiple factors. In this article, we’ll investigate why your feet might go numb …

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Two kids riding bicycle in a park enjoying health benefits of riding

Benefits of Bike Riding: 10 Health Benefits of Riding a Bicycle

Bike riding is one of the joys of childhood that we remember and cherish forever. We bet you can still remember your first tricycle. No? Well, sweat not. You must remember your first bicycle after graduating from tricycle? Do you remember that? Learning to paddle; your first bike crash; biking to high school with your …

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